Author
The Book by John Walston
Keep On Moving
How to Move Through Anxiety and Embrace the Struggle
An honest, direct guide to moving through life’s pain — written from John’s own experience and built around one simple idea: move your body, and your mind will follow.
About the Book
John Walston was pulled deep into a dark place — and worked relentlessly to get control of his life and climb out. Keep On Moving shows you how to move through and out of your own pain. John speaks from real life experience and from everything he learned on the way back. His advice is deeply caring but not sugar-coated.
The message is simple: be ready to move your body and your mind. If you’re ready to rewrite your story, stop being defined by your challenges, and take ownership of your path forward — start reading, and keep on moving.
Inside the Book
Move your body, move your mind
How physical movement and mental wellness are connected — and how to use one to help the other.
It’s ok to not be ok
Why honesty and accountability are the first steps in moving forward through anxiety.
Forward movement choices
Every chapter ends with practical action steps you can start using right away.
About the Author
John Walston
John is a passionate advocate for mental wellness, resilience, and the power of movement. In 2021, he founded Keep On Movement, Inc., a nonprofit dedicated to helping people move their bodies and open their minds. He has spent more than 25 years working with young people as a youth program leader, coach, and mentor.
John also brings his story to schools with his talk, “Don’t Quit in the Middle.”
Learn About John’s School TalksWhere to Buy
Local Bookstores
Book House of Stuyvesant Plaza — Guilderland, NY
Market Block Books — Troy, NY
I Love Books — Delmar, NY
Book Signings & Author Visits
Want John at your bookstore, school, library, or community event? Let’s talk.
Contact John