Speaker



Invite John Walston to speak and unlock the potential within your organization. With an engaging and dynamic presentation style, John delves into crucial topics that inspire personal growth and well-being. 

His insightful discussion covers the importance of movement for our bodies, the intriguing world of myokines, and the essentials of muscle development. John encourages audiences to embrace their realities, fostering honesty and connection with friends and family.

He emphasizes the significance of knowing your starting point to choose an empowering path forward. With a focus on gratitude—both for the good and the challenging experiences—John's message is one of resilience and transformation.

Empower your team to overcome obstacles and recognize their own amazing qualities.

Book John Walston today and watch your audience leave feeling inspired and ready to take on even the toughest challenges.

What You'll Walk Away With:

1. The Power of Movement: Unlock Your Body’s Natural Medicine

  • Why moving your body daily isn’t optional—it’s essential

  • Discover myokines: the miracle messengers your muscles release

  • How building muscle supports your brain, metabolism, mood, and more

  • Wellness isn’t about perfection—it’s about momentum

2. Emotional Resilience: It’s OK to Not Be OK

  • Learn how to sit with struggle—and move through it

  • Embrace your reality, even when it’s messy

  • Honest conversations with yourself and the people you love

  • The starting line matters: you can’t get where you're going if you don’t know where you are

3. The Overcomer’s Mindset: Gratitude + Grit

  • What if the hard stuff is the good stuff, too?

  • Reframe challenges with a mindset of gratitude

  • Start owning your identity as an Overcomer

  • A reminder that you’re not broken—you’re amazing

Book John Walston to Speak

e. johnwalston01@gmail.com
p. 518.361.2635
w. keeponmovement.org