Announcement: John Walston’s Debut Book is (Almost) Here!

We are excited to share that John Walston has just published his first book, “Keep On Moving: How to move through anxiety and embrace the struggle.” 

In this deeply personal book, John explores the connection between physical movement and mental wellness.  John draws from his experiences and explores the themes that will assist the reader in overcoming anxiety.  The book emphasizes that it is ok to not be ok and encourages honesty and accountability as the first step in moving forward. 

Each chapter concludes with “forward movement choices” that provide actionable items to promote personal growth.  Celebrate with us and grab your copy of “Keep On Moving” today!

BUY THE BOOK

Keep on Moving!

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Join our Keep On Moving 30-Day Challenge!

Every month is a new opportunity to start over and keep working toward your goals. When things get tough, you just have to Keep On Moving.

TAKE THE 30-DAY CHALLENGE

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Embrace the Struggle

"I have learned that it is okay to not be okay, but you have to keep on moving each day. I encourage you to not let yourself be a victim of your own destructive thoughts."

John Walston
Founder & Chief Hugger

Read our Founder's Story
John Walston, Founder of Keep On - with his wife Megan

Keep On Movement, Inc.

At Keep On Movement, Inc. we know that you want to feel better and be a part of something bigger than yourself. In order to do that, you need motivation, consistency, and accountability. The problem is your head gets in the way which makes you feel completely powerless. We believe that the victim mentality is threatening our ability to achieve great things. We understand that everyone faces obstacles from time to time which is why we are creating a community to support those who are struggling. 

Thank you for standing with us, for choosing to make an impact, and for believing in the power of perseverance. Together, we are not just moving; we are moving forward.

Keep On Movement, Inc. is a not-for-profit 501(c)(3).

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”-  MLK