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Download 30-Day Challenge Form

Thanks for participating in the Keep On Moving 30-Day Challenge!

Share your progress and get inspiration using #keeponmoving hashtag.

DOWNLOADS FORMS

CLASSROOM CHALLENGE FOR STUDENTS ADULT CHALLENGE

 

Teachers & Students 30-Day Keep On Moving Challenge

Challenge for students and teachers to commit to at least 15 minutes a day of physical activity for 30 days. That's 450 minutes of physical activity in one month.

Step 1
Download the Student Challenge

  • DOWNLOAD the challenge above and print a copy for each student

Step 2
Encourage and Commit

  • Provide the students with suggestions of activities and remind them that their time doing activity should be without a screen.
  • Encourage the parents to support their children by participating with them. 
  • Activity suggestions:  Walking, running, hiking, biking, jump rope, sit ups, push-ups, stair climb, active sports such as basketball, soccer, tennis, swimming, lacrosse

Step 3
Document progress

  • Remind the students that either a parent or teacher needs to sign off on their time and they need to document how they felt (i.e.- happy, angry, tired, energized, focused, etc…)  after the activity.  All feelings are great!

Step 4
Motivation

  • Encourage and motivate the students
  • Set a schedule for the activity so it becomes a habit
  • Encourage them to get excited for how they feel when they are active

Step 5
Day 30

  • Celebrate that they set a goal and met the challenge with success
  • Encourage them to meet the challenge every month!
  • Submit a copy of the tracking sheet to one of the following:
    • Scan and email to fun@keeponmovement.org
    • Mail sheets to the following:
      • Keep on Movement, Inc., PO Box 143, Delmar, NY 12054

Step 6
Commit to Keep On Moving and never stop

  • Repeat the challenge each month

 

Adult 30-Day Keep On Moving Challenge 

Challenge for adults to commit to at least 20 minutes a day of physical activity for 30 days.  That's 600 minutes of physical activity for 30 days.

Step 1
Download the Adult Challenge

  • DOWNLOAD the challenge form above and print a copy for each adult

Step 2
Encourage and Commit

  • Commit to invest in yourself
  • Encourage a friend or family member to join you.  Exercise is always fun as a group.  
  • Activity suggestions:  Walking, running, hiking, biking, jump rope, sit ups, push-ups, stair climb, active sports such as basketball, soccer, tennis, swimming

Step 3
Document progress

  • Track your efforts each day.
  • Seeing you progress and getting excited about each day is essential for success.

Step 4
Motivation

  • Encourage and motivate everyone around you.  
  • Set a schedule for the activity so it becomes a habit
  • Encourage them to get excited for how they feel when they are active
  • Post on Social Media and #keeponmoving

Step 5
Day 30

  • Celebrate yourself and anyone else who completed the challenge with you
  • Post on Social Media
  • Encourage them to meet the challenge every month!
  • Submit a copy of the tracking sheet to one of the following:
    • Scan and email to fun@keeponmovement.org
    • Mail sheets to the following:
      • Keep on Movement, Inc., PO Box 143, Delmar, NY 12054

Step 6
Commit to Keep On Moving and never stop

  • Repeat the challenge each month